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Spicy Korean Coleslaw Recipe

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Spicy Korean Coleslaw Recipe

This is an easy Korean 'salad' that my mother would always make with Western cabbage (yang baechu). While we ate it, she'd usually reminisce about how she used to make this as a replacement for kimchi when she first moved to America. She couldn't always find Korean cabbage or didn't have the storage space, time or materials necessary to make large batches of kimchi.

These days, now that you can easily find bagged coleslaw in grocery stores, this Korean coleslaw is easy to make. There's no mayo, so this coleslaw is light and pairs well with both picnic food and Korean meals.

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4-6 servings

Ingredients:

    • 1 small head cabbage, shredded into thin strips or bag of shredded cabbage for coleslaw
    • 1 cup thinly sliced red cabbage (optional)
    • 1 sweet onion, thinly sliced
    • 4 or 5 scallions, chopped
    • 1 carrot, julienned (optional)
    • 3 cloves garlic, minced
    • 2 Tbsp soy sauce
    • 2 Tbsp vinegar
    • 1 Tbsp sesame oil
    • 2 Tbsp sugar
    • 1 Tbsp sesame seeds
    • 2 Tbsp crushed red pepper (kochukaru)
    • Salt and pepper to taste

Preparation:

  1. Mix all of the dressing ingredients together.
  2. Pour over the cabbage, onions and scallions.
  3. Mix to combine.
  4. You can eat the Korean coleslaw immediately or wait a few hours for the flavors to deepen and combine.
A Short History of Cabbage

Cabbage has a long history of use both as a food and a medicine. It was developed from wild cabbage, a vegetable that was closer in appearance to collards and kale since it was composed of leaves that did not form a head.

It is thought that wild cabbage was brought to Europe around 600 B.C. by groups of Celtic wanderers. It was grown in Ancient Greek and Roman civilizations that held it in high regard as a general panacea capable of treating a host of health conditions.

While it's unclear when and where the headed cabbage that we know today was developed, cultivation of cabbage spread across northern Europe into Germany, Poland and Russia, where it became a very popular vegetable in local food cultures. The Italians are credited with developing the Savoy cabbage. Russia, Poland, China and Japan are a few of the leading producers of cabbage today.

Health Benefits of Cabbage:

There are slightly different benefits with the different varieties of cabbage, but always try to avoid overcooking it so that you preserve the nutrients in the vegetable.

Cabbage is abundant is Vitamin C. You will probably be surprised to learn that cabbage is richer in Vitamin C than oranges and other fruits. Vitamin C, an antioxidant, helps to reduce the wear and tear in the body. Cabbage also has fiber, potassium and other nutrients.

Through history, cultures and societies have used cabbage to treat ulcers, cancers, depression, for strengthening the immune system and fighting against cough and cold, healing wounds and damaged tissues, for the proper functioning of nervous system and to treat dementia.

Cabbage, along with broccoli, cauliflower and brussel sprouts, has a reputation for fighting cancer.

Of any vegetables, cabbage has the lowest calories and fat. One cup of chopped, raw cabbage contains only 21 calories and none of those calories are from fat, according to The Daily Plate nutritional database.

Cabbage is rich in a variety of vitamins and minerals. According to The World's Healthiest Foods, cabbage is an excellent source of vitamins C and K. One cup of boiled cabbage provides 91.7 percent daily value of vitamin K and 50.3 percent daily value of vitamin C. Cabbage is a very good source of manganese, vitamin B6 and folate, and a good source of vitamins B1 and B2, calcium, potassium, vitamin A and magnesium. Cabbage contains trace amounts of iron, zinc and manganese.

Source: www.livestrong.com and World's Healthiest Foods

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